🔥 THESE ARE GAME-CHANGERS👇🏼 Fat-loss is way easier when you’re not starving all the time. The key? Foods that are: ✅ high-volume (a lot of food for less calories) ✅ high-protein ✅ high-fiber These 25 foods check at least one of those boxes. 🍗 Chicken Thighs/Breast 🍤 Shrimp 🥔 Potatoes 🥚 Egg Whites 🍓 Strawberries 🐟 White Fish 🥬 Brussels Sprouts 🥣 Oats 🍎 Apples 🌶️ Bell Peppers 🍿 Air-Popped Popcorn 🦃 Lean Turkey Sausage 🐮 Lean Ground Beef 🥜 Powdered Peanut Butter 🍠 Sweet Potatoes �
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🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
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🔥GET BETTER RESULTS👇🏻 Not a single one is flashy. But they all help move the needle. BIG TIME. …as long as you’re in a calorie deficit of course 😜 1. Walking Not cardio. Just walking. It’s as simple as it gets. You don’t need extreme. You need repeatable. Take the shoelace express as often as possible. 2. Lifting Weights Muscle = metabolism insurance. Lifting doesn’t do much today. But it changes everything over time. Builds muscle. Boosts metabolism. Keeps you from getting skinny fat. You d
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🔥These made fat-loss easier👇🏻 I didn’t lose 100 lbs by starving. Or white knuckling my way through cravings I lost it by learning how to eat to manage those things. If you’re constantly hungry and craving junk, it’s not about willpower. It’s about what’s missing from your meals. Cravings disappear when your food choices check 4 boxes: ✅ High in protein ✅ High in fiber ✅ High in nutrients ✅ High in volume That combo keeps you full longer, stabilizes blood sugar, and helps you stay in a deficit
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21 reactions | The biggest fat-loss secret… Just don’t put a zero on the scoreboard today. You got this  Much love, Coach D | Mind Muscle Matrix | Facebook
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