Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - …
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lifehack.org
44K views · 240 reactions | Crunches/ sit-ups are NOT the answer to abs or a strong core. L-sit holds for time…that’s the ticket! love finishing training and start accumulating time in the L-SIT. Start with knees bent if you need to. Static holds are a great way to build core strength. Time to pay up. @joshbridges_training | Josh Bridges | Facebook
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44K views · 240 reactions | Crunches/ sit-ups are NOT the ans…
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