So many of us were taught that anger was “bad.” Anger is actually one of the body’s earliest boundary-setting tools. When it’s shut down in childhood, we’re left without a way to say, ‘this isn’t okay’. Over time, that suppression doesn’t disappear — it turns inward, wiring the body into chronic states of alarm and leaving us feeling powerless. The healing path is not about avoiding anger, it’s about learning to feel it safely, to let it move through without harming ourselves or others. Anger ca
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Release anger & irritability with me💫🧠 I love this one because it can be done super inconspicuously (at the dinner table😂) when those triggering conversations arise. & FTG: this is very helpful for PMS symptoms 💫 We are very often told to hide our anger or that anger is shameful, but in fact anger is a very powerful tool for showing us where our boundaries are. The important thing is to accept it and then not hold onto it for too long. It’s the holding on that causes destruction. Feel. Accep
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