Waking up with a stiff neck and can barely turn your head? 😣 Here’s what’s actually causing it, and how to fix it before bed. Most of us spend hours on our phones and computers, rounding our upper back and pushing our head forward. That posture reverses the natural C-curve your neck is supposed to have and puts a ton of strain on your muscles and joints. Before bed, try this: ✅ Use a resistance band just below your ears ✅ Gently retract your neck to restore that curve ✅ Hold 10 seconds, repeat
Waking up with a stiff neck and can barely turn your head? 😣 Here’s wh…
63.3K views3 months ago
FacebookDr. Rob Jones
When Can a Straight of Flat Neck Become Problematic?
When Can a Straight of Flat Neck Become Problematic?
4 months ago
verywellhealth.com
Six Easy Ways To Restore The Natural Curve In The Neck
Six Easy Ways To Restore The Natural Curve In The Neck
Nov 16, 2020
centenoschultz.com
How the curve of your neck impacts blood flow to the brain — Craniocervical Foundation
How the curve of your neck impacts blood flow to the brain — Cranioc…
Jul 6, 2019
craniocervicalfoundation.org
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
posturedirect.com
Can Stretching Increase Neck Curvature
Can Stretching Increase Neck Curvature
11 months ago
powerbeautyfitness.com
How To Get A Thicker Neck At Home (Full Guide)
How To Get A Thicker Neck At Home (Full Guide)
244.3K viewsDec 11, 2019
YouTubeHamza
Restoring neck curve Dr. Deed Harrison
2.9K viewsAug 22, 2019
YouTubeRoom1
Understanding an MRI of the Neck | Cervical Spine | Colorado
Sep 12, 2015
neckandback.com
Fix Flat Neck(Cervical Kyphosis)｜Neck Correction｜Bal…
267.5K viewsJun 26, 2020
YouTubeHisDream
How To Shape A Neck Line With Clippers | How To Line Up The Ba…
143.4K viewsApr 6, 2016
YouTubeEZBLADESHAVINGPRODUCTS
Fix Bad Neck Curve | #drmandell #motivationaldoc #health #youtub…
147K viewsFeb 19, 2021
TikTokmotivationaldoc
14:38
Curved Neckline Embroidery
46.6K viewsFeb 3, 2021
YouTubeLisa Shaw
2:22
Dead Man's Curve
258.8K viewsOct 8, 2020
YouTubeBrothers Osborne - Topic
12:38
Muscles of the neck
439.5K viewsMay 20, 2020
YouTubeThe Noted Anatomist
8:48
How to Style a Silk Neckerchief
139.6K viewsAug 24, 2016
YouTubeOne Dapper Street
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
248.8K viewsJul 1, 2021
YouTubeTone and Tighten
6:35
5 Chain Wearing Rules ALL Men Must Know
1.3M viewsApr 5, 2021
YouTubeTeachingmensfashion
6:01
Neck Muscles Anatomy - Anterior Triangle - Part 2
219K viewsDec 2, 2011
YouTubeAnatomyZone
10:54
Gross Anatomy: Anterior Triangles of Neck
92.2K viewsJul 27, 2009
YouTubeUMichDent
6:33
Improve Your Posture | 3 Exercises Only!
13.8M viewsOct 20, 2017
YouTubeCalisthenicmovement
2:49
Jan And Dean : Deadman's Curve ( 1964 )
904.8K viewsFeb 23, 2009
YouTubegeorge corneliussen
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
344.8K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
3:49
Neck Lift For Men: Before & After | Neck Lift Transformation
11.2K viewsFeb 13, 2020
YouTubeKonstantin Vasyukevich, MD
2:30
Restoring Your Neck Curve: Neck Cloud Traction Device Review
213.8K viewsMay 16, 2021
YouTubeAdam J. Story, DC
2:48
How To Restore Your Healthy Neck Curve
647.7K viewsAug 19, 2015
YouTubeACTIV CHIROPRACTIC
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
5:26
Neck Anatomy - Organisation of the Neck - Part 1
1.3M viewsDec 2, 2011
YouTubeAnatomyZone
2:19
Head and Neck - Range of Motion Routines from Arthritis Today
120.1K viewsOct 9, 2013
YouTubearthritistoday
See more videos
Static thumbnail place holder