Normalize slowing down. Normalize taking a breath. Normalize checking in with yourself before you answer, agree, commit, or respond. Regulated women make regulated choices. And regulated choices create regulated lives. The It Girl doesn’t move on other people’s timelines. She doesn’t react out of panic, pressure, or people-pleasing. She pauses. She grounds. She discerns. And then—only then—she decides. If you’re ready to learn how to regulate your nervous system, stop rushing, and step fully int
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