10 Minute Chair Yoga to Strengthen & Tone Your Core
9:52
YouTubeSarah Starr (HappyYogaTV)
10 Minute Chair Yoga to Strengthen & Tone Your Core
‼️ Did you know that training your core while seated in a chair can have some amazing benefits? Not only can it improve your posture and help alleviate lower back pain, but it can also increase stability and balance. 🖥️ 🏡 🚗 Plus, you can do it anywhere - at work, at home, or even on the go! Give this quick core focused video a ...
7.7K viewsApr 1, 2023
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5.9K views · 39 reactions | No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving | Facebook
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No Gym no problem 💪🏻 Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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