How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
Aug 19, 2019
musclemagfitness.com
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Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
Both cable flyes and pec deck flyes are viable options for an adductio…
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TikToktylerpath
Pec deck flyes has to be one of the most common incorrectly performed exercises. The biggest mistake is usually overprotraction of the shoulder blades — meaning your shoulder blades tend to be hunched forward. The best fix is to focus on sticking your chest out to retract your scapula on the eccentric and keeping that chest up position as you do the concentric (naturally a bit of protraction will occur which is fine so long as your chest remains relatively prominent as opposed to front delts) My
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