High altitude depth drop that are at or above your vertical jump height are a great tool in the offseason to develop better deceleration capabilities. It also helps to build tendon durability to be able to handle those high forced you’ll encounter in your sport that over the course of a long season can lead into pain or injury. Maintaining the ability to handle high amounts of force in a short period of time in the offseason will allow an athlete to enter their season ready to handle the demands
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High altitude depth drop that are at or above your vertical jump height are a great tool in the offseason to develop better deceleration capabilities. It also helps to build tendon
Rick Kompf. Rick Kompf · Original audio. High altitude depth drop that are at or above your vertical jump height are a great tool in the offseason to develop better deceleration capabilities. It also helps to build tendon durability to be able to handle those high forced you’ll encounter in your sport that over the course of a long season ...
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13K views · 699 reactions | Jiu jitsu is a game of mini games! If you want to master your technique, drop ‘JUMPSTART’ in the comments, and I’ll send you the link to my BJJ Jumpstart Blueprint! Learn how to anticipate your opponent’s every move and always stay one step ahead! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj | Matt Arroyo Jiu Jitsu | Facebook
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2 in 1 this one… This is what Daryl found was the biggest jump into Alliance was and if you listen carefully there’s a little sales technique in there  which you can use for your business Drop a like if you enjoyed it | Paul Mort | Facebook
2 in 1 this one… This is what Daryl found was the biggest jump into Alliance was and if you listen carefully there’s a little sales technique in there  which you can use for your business Drop a like if you enjoyed it | Paul Mort | Facebook
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