Premiere Pro Tutorials on Instagram: "Frame Sampling: Duplicates or removes frames to match a new frame rate. It’s basic and doesn’t create new motion, good for simple speed changes. • Frame Blending: Blends neighboring frames together to create smoother motion. Useful for slowing footage slightly, but can cause ghosting. • Optical Flow: Analyzes pixel movement to generate entirely new frames between existing ones. Best for slow motion with smooth results, but may cause artifacts if motion is co