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In this video, Andrea talks about three tips to help prevent against burnout in a world where “work hard” and “slay all day” has become the new normal. Please share this video with friends or anyone that may benefit from this. If you're interested in learning more about becoming a wellness coach too, you can download the free Wellness Coach Career Kit at http://iawp.ontraport.net/t?orid=50653&opid=10. | The International Association of Wellness Professionals IAWP
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It's common to experience burnout when you are exercising regularly. Here are three ways to prevent it! ⬇️ 1. Switch up your workout routine every now and again 2. Go to a new fitness facility 3. Try out a new sport or form of physical activity What are some things you do to prevent burnout in your health/fitness routine? | ISSA (International Sports Sciences Association) | Facebook
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