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Some different carb swaps in case you guys were wondering 👇 ‼️Follow for more daily nutrition info like this‼️ Good 👍 Popcorn (air popped) — 18g carbs (3 cups) Sourdough bread — 25g carbs (1 slice) Couscous — 36g carbs (1 cup cooked) Pita bread — 26g carbs (1 small pita) Sometimes ⚠️ Bagels — 48g carbs (1 regular) Granola — 23g carbs (¼ cup) Cereal — 25-30g carbs (1 cup) Chips — 18g carbs (1 mini bag) Excellent ✅ Oats — 28g carbs (½ cup dry) Dave’s killer bread — 18g carbs (1 slice) Potatoes —
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Do you crave a bit of crunch!! Popcorn your jam… but there’s way too many carbs? I have this recipe in sweet, savory, and chocolate!!! I mean it’s made to satisfy! Keto, low carb, diabetic, sweet tooth, sugar free!! Come on in!! Comment YUM below for the recipe!!! Share this OUT for my blog! #theketolady #ViralSnacks #diabeticfriendly #lowcarb #lowcarbrecipes | The Keto Lady
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