ADHD can feel like a job you never clock out of—because you’re doing invisible labor before the work even starts. Micro-decisions, sensory clutter, and second-guessing stack up until one task feels like three roles at once. In this video, I unpack what that “hidden overhead” actually is—and how a few simple defaults can make your day feel lighter and more doable. Do you resonate with this? Comment below. #adhd #adhdawareness #adhdbrain #executivefunction #focus #productivity #mentalhealth #neuro