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If you're mostly sedentary, your circulation slows down, especially in your legs, feet, and ankles. This can cause swelling and a slew of other health issues. Here's how to increase circulation from a seated position using @Beginner Bands or just your body weight. Do 30-60 seconds per move daily. #resistancebands #beginnerworkout #circulation
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TikTokjustin_agustin
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