🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
0:41
🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises …
245.5K views1 week ago
FacebookDEMIC
2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOULDERS...
0:18
2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOU…
1.3M views1 week ago
FacebookSquatCouple
On back days, I focus on exercises that thickens the back as opposed to lats days where I work on widening it. Everything I did * Chest supported row 5 sets. 20, 15, 12, 10, and 8 reps * Parallel grip pulldown 5 sets. 20, 15, 12, 10, and 8 reps * Seated chest supported row 4 sets. 15, 12, 10, and 8 reps * Seated cable row 4 sets. 15, 12, 10, and 8 reps * T-bar row 4 sets. 20, 15, 12, and 10 reps * Smith machine deadlift 4 sets. 20, 15, 12 and 10 reps | Amouzou Caleb
4:25
On back days, I focus on exercises that thickens the back as oppose…
108.9K viewsApr 16, 2021
FacebookAmouzou Caleb
10K views · 676 reactions | BICEP PEAK FOCUS These are my current top 5 favorite bicep peak exercises. The angle matters, as these movements work more of the outer head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate your results FREE 30-Day Plan: https://renshawspt.com/workout-series Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook
1:01
10K views · 676 reactions | BICEP PEAK FOCUS These are my curre…
10.8K views1 week ago
FacebookRenshaw's Personal Training
893K views · 2.3K reactions | 3 Exercises For 12-13 Year Olds To Work Towards. . Prioritize Movement First, Then Layer On Strength, & Always Focus On Having Great Technique _____________________________________________________________________________________________ #strengthandconditioning #exercisescience #physio #movementismedicine #crossfit #physicaleducation #personaltrainer #crossfitkids #physiotherapy #physicaltherapy | Joey Bergles | Facebook
0:13
893K views · 2.3K reactions | 3 Exercises For 12-13 Year Olds To …
163.2K views3 weeks ago
FacebookJoey Bergles
359K views · 4.3K reactions | Build BIGGER Biceps (Dumbbells Only!) All of these exercises work the biceps—both the long and short head—as well as the brachialis, but each emphasizes different areas. Drag curls on an incline bench put more focus on the long head. Preacher curls on an incline target the short head. And switching to a neutral grip for preacher hammer curls shifts the emphasis to the brachialis. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:22
359K views · 4.3K reactions | Build BIGGER Biceps (Dumbbells Only!…
164.9K views1 week ago
FacebookAndrew Kwong
74K views · 2.5K reactions | Tuesday’s Exercises 曆 The Butterfly X...
0:45
74K views · 2.5K reactions | Tuesday’s Exercises 曆 The Butter…
74.3K views1 week ago
FacebookLuciana Diniz
1:34
2K reactions · 497 shares | The Suspension Trainer is a great tool …
187.3K views1 week ago
FacebookRedefining Strength
0:21
844K views · 19K reactions |  Benefits of Eye Movement Exercis…
1.2M views3 weeks ago
FacebookSonal Kapoor
1:26
490K views · 7K reactions |  3 Stick Exercises to Tone Your Bod…
254.7K views1 week ago
FacebookShanthi Kasiraj
0:28
Why You Should Avoid Certain Exercises with Diastasis Recti (DR…
765.7K viewsDec 18, 2024
Facebookyogawithanjalee
0:12
378K views · 2.6K reactions |  DUMBBELL WORKOUT These e…
159.9K views2 weeks ago
FacebookThe Pepper Hustle Method
0:12
8.8K reactions · 30 comments | If you sit all day you need to focus...
339.4K views1 week ago
FacebookMovement By Alisa
0:09
2.7M views · 29K reactions | ‍♀️If you'd like to support my work, you…
942.5K views2 weeks ago
FacebookFitnessDong
1:28
676K views · 23K reactions | As a Specialist in Exercise Therapy, I...
377.2K views1 week ago
FacebookJustin Agustin
0:37
Let’s get this work!! #foryou #fyp #viral #trend #legday | Legday
40.2K views1 week ago
TikTokbodybyzizzo
6:47
How To Stay Focused Longer
1.1M viewsNov 5, 2020
YouTubeImprovement Pill
12:04
Attention Training Technique (ATT) in Metacognitive Therapy. (Beginn…
267.6K viewsMay 13, 2021
YouTubeAfternoon Break
11:00
Guided Wim Hof Method Breathing
109.2M viewsNov 26, 2019
YouTubeWim Hof
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
207.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
10:30
Top 5 Pelvic Floor Exercises
4.8M viewsJan 6, 2020
YouTubeAskDoctorJo
6:19
MINDFULNESS AT WORK | 3 Steps to Better Focus
40.5K viewsOct 20, 2020
YouTubeAlly Safety
4:14
How To Focus Better With ADHD (8 Tips)
38.3K viewsApr 9, 2021
YouTubeThe ADHD Mind
16:52
5 Puppy Training Exercises You Should Do EVERY DAY At Home! …
672K viewsOct 24, 2020
YouTubeMcCann Dog Training
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
7M viewsJan 23, 2020
YouTubeATHLEAN-X™
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
3.3M viewsJan 12, 2020
YouTubeATHLEAN-X™
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder