How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
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How to Do the Inverted Row — Benefits, Variations, and More - Br…
Jul 30, 2019
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A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo
A flip turn allows you to change direction at the wall to stay swim…
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