29K views · 975 reactions | Functional core strength need to involves more than sloppy crunches and soft planks. Here’s the most effective core training method for bigger lifts and a healthier lower back: drjohnrusin.com/anti-core-training-for-banged-up-meatheads! | Dr. John Rusin | Facebook
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FacebookDr. John Rusin
29K views · 975 reactions | Functional core strength need to involves more than sloppy crunches and soft planks. Here’s the most effective core training method for bigger lifts and a
Dr. John Rusin. . Functional core strength need to involves more than sloppy crunches and soft planks. Here’s the most effective core training method for bigger lifts and a healthier lower back: drjohnrusin.com/anti-core-training-for-banged-up-meatheads!
29.7K views1 week ago
Core-Training Exercises
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