Three Core Exercises You Should Take To The Grave💀⁠ -⁠ There are MANY exercises that tax the core and abs. These 3 are simple to coach and perform, plus, they can be modified to be made easier and harder!⁠ -⁠ 1️⃣ Alternating Deadbug⁠ - Brace your core not by sucking in the bellybutton, but rather pushing out or bearing down. This will create far more stability around the low back.⁠ ‘Breathe into your stomach as you brace’⁠ [this cue carries into all 3 exercises]⁠ 2️⃣ Bilateral Deadbug⁠ 3️⃣ Bird
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🔥 4 Core Exercises You NEED To Do 🔥⁠⁠ - Here are 4 intense core exercises you should try. Working on all angles of the core and the overall strength and stability of it. - Perform each exercise for 3-4 sets of 10-12 reps - Add these into your routine and watch your overall performance improve. You’ll get stronger, you’ll improve your stability, body control, balance and become stronger as a whole. - 💪: @mtfitness.ec - SAVE & TRY & SHARE - #onnit #getonnit #allyou #fitness #workout #bodyweight
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