16K views · 167 reactions | Training strength and mobility at the...
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16K views · 167 reactions | Training strength and mobility at the...
16.1K views3 weeks ago
FacebookFunctional Patterns
Intense Paraball Workout with Adrenaline-Pumping Moves
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YouTubeBVIRAL
Paraball | Strength Training & Injury Prevention on Instagram: "PED use has become normalized, but honesty hasn’t. If your business depends on misleading others about what’s achievable naturally, you’re not promoting fitness, you’re selling delusion that has nothing to do with health, that’s manipulation. When performance-enhancing drugs become part of the business model, fitness loses its integrity"
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Paraball | Strength Training & Injury Prevention on Instagram: "PED us…
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Instagramparaball
RickGotEmHatin on Instagram: "6 months ago, I introduced my 4-year old daughter, Alivia, to Functional Patterns. This is one of the BEST decisions I’ve made in my life. As you can see, I’m extremely proud 🥹 My baby girl is moving & getting stronger! This is what we do at @functionalpatterns (Her favorite tool to use is the KETTLEBELL from @paraball 💪🏾) Brought to you by: @move_asahuman Tools used: KETTLEBELL, PARABELL Steel Mace & PARABALL from @paraball | @rg.bell | @rg_bar_ | @regentrainer
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Paraball | Strength Training & Injury Prevention on Instagram: "Humans didn’t evolve to squat racks or machines, we evolved to throw. Long before gyms existed, our survival depended on projecting force with precision, timing, and full-body sequencing. This is why throwing patterns are one of the most “native” movements for the human body. They demand a coordinated ripple of forces from the ground, through the pelvis, spine, and thorax, all the way to the hand. When you train it correctly, you’re
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Paraball | Strength Training & Injury Prevention on Instagram: "Human…
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Instagramparaball
Paraball | Strength Training & Injury Prevention on Instagram: "Is a slipped disc a biomechanical problem? Most people think the disc is the issue, but discs don’t fail randomly. They fail when the spine loses control under load, especially during gait, rotation, and bending. In this reel you’re seeing a real example: before, excessive lumbar hypermobility during walking. after, improved spinal control and load distribution. This is exactly why I created my Steel Mace Spine Strength course. It t
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Paraball | Strength Training & Injury Prevention on Instagram: "Is a slip…
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Instagramparaball
Paraball on Instagram: "Attacking the ball early ⏱️ and controlling on the second bounce! Quick pass, immediate movement into space, and a back-foot receive. Simple actions done fast and with purpose ⚡️⚽️ #YouthSoccerTraining #SoccerSkillsDevelopment #FootworkDrills #USYouthSoccer #newjerseysoccer"
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Paraball on Instagram: "Attacking the ball early ⏱️ and controlling …
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