Bhushan jagdale on Instagram: "Stop Fooling Yourself: "Healthy" Swaps That Are Worse You're replacing junk food with "healthy" alternatives that have MORE calories. Let's break down these common mistakes: Chocolate vs Dates: Dark chocolate has fewer calories gram for gram, BUT people eat 5 to 6 dates thinking they're healthy versus 2 squares of chocolate. Research in Appetite shows we consume 40% more of foods labeled "healthy." Diet Coke vs Fruit Juice: Diet Coke has zero calories. One glass of