Running Man (Beginner) | Shuffle Dance Tutorial
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YouTubeMarbiik
Running Man (Beginner) | Shuffle Dance Tutorial
Learn How to Shuffle Dance from a Professional Shuffler with one of the easiest beginner steps: the Running Man. Learn more in my online course Shuffle Master: https://marbiik.com/shuffle-master Master your Running Man here: https://www.youtube.com/playlist?list=PLFOfDatx56Y5nG6SoBpu15qhCtg3rYRGN Speed Up your Running Man here: https://youtu.be ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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