Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word “KO1” below and I will send you this full video giving you some tips on how to set up these KO punches for maximum impact These punches are even more effective when they catch your opponent off guard. This is just a small clip from a 13+ minute in-depth video that I have created that will give help you instantly improve. Comment the word “KO1” (don’t forget the 1) below, and I will send the full video now for FREE."

MOTIVATION | INSPIRATION | MINDSET on Instagram: "I need that 🥹❤️ - - Follow @alpha.femininity for more Follow @alpha.femininity for more - NO COPYRIGHT INTENDED PLEASE DM US FOR CREDIT OR REMOVAL - #WomenEmpowerment #SelfWorth #HighValueWoman #StopBeingNice #BoundariesAreBeautiful #MindsetMatters #KnowYourWorth #RespectYourself #BossMindset #GlowUp #HealingJourney #LevelUp #FeminineEnergy #SelfLoveJourney #PowerMovesOnly #alphafemininity"

Apparently there’s a cyclone coming next week.. so the rain weather is setting in 🥲 Still didn’t stop us swimming all day 🤗 #vlogmas #pregnancy #babymoon #resortstay #thirdtrimester