Justin Lienhard on Instagram: "If you are doing a “pull” workout then add these: - reverse grip pulldowns 3 x 12 - straight arm pronated pulldowns 3 x 12 - superset A. Db lateral raises 3 x 8 B. Banded or cable rear Delts 3 x failure - db incline curls to hammer curls 3 x 8/6 If you are doing an upper body workout then do this: - superset the staggered high pulls with single arm db incline press 3 x 8 - superset the db rows with db archer pushups 3 x 6 es - superset A. Dips or ring dips 3 x fail

Josh Bieneman on Instagram: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12 Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x 10 Save & Try 👊🏽"

lyss on Instagram: "besties that train core together stay together! exercises: - overhead march (3 x 12) - single leg around the world (3 x 10) - oblique dip (3 x 10) - single leg rdl (3 x 10) #workoutwithme #gymbesties #coreworkout #abworkout #tonedbody #explorepage"