1.4K views · 30 reactions | Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady | Facebook
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1.4K views · 30 reactions | Seated hip strengthening exercise using i…
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⬆️In the top video: The cable provides resistance against the hip internal rotation muscles, which include the gluteus medius, gluteus minimus, and tensor fasciae latae. ⬇️Bottom video The cable provides resistance against the hip external rotation muscles, which include the gluteus maximus, quadratus femoris, obturator externus, obturator internus, the superior and inferior gemellus, and the piriformis. #hip #hiphealth #SeatedHipInternalRotation #HipInternalRotation #HipRotation #anatomy #HipEx
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