Want to muscle-up like a boss? Here’s your step-by-step rehearsal to swagger on the bar! Hold a false grip: it helps in transitioning from the pull to the press portion of the muscle-up Swing forward: kick your feet forward to initiate the swing Pull explosively**:** pull yourself up explosively, aiming to bring your chest above the bar while tucking your knees up towards the bar Lean forward: as your chest reaches the bar, lean forward by driving the elbows back and up, and begin transitioning
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