Learn Sign Language: Lesson 01 (ASL)

25 ASL Signs You Need to Know | ASL Basics | American Sign Language for Beginners

American Sign Language - ASL Lesson 01

How to do the sit-to-stand exercise

✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility

Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

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