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🛒 Get the Polyvagal Workbook here → https://buildabalancedbrain.com/products/polyvagal-theory-nervous-system-regulation-handbook Polyvagal theory, developed by Dr Stephen Porges, which reshaped our understanding of the human nervous system and the body’s response to threat and social interactions. CHAPTERS 0:00 Polyvagal Theory 0:11 ...
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